Which food has less impact on blood sugar?
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza
Royal Wine CorporationBiscotti Almond
Zoliart ProductionsComparing Key Nutrients
| Nutrient | Gluten Free ... | Biscotti Almond |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 13.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gluten Free Mozzarella Cheese Cauliflower Crust Pizza vs Biscotti Almond: Both have similar blood sugar impact with BSI scores of 35.1 and 36.6 respectively. Gluten Free Mozzarella Cheese Cauliflower Crust Pizza contains 2.0g more carbs per serving, Gluten Free Mozzarella Cheese Cauliflower Crust Pizza provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza
Biscotti Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, EGG WHITES, PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID PRESERVATIVE, ONIONS), CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OREGANO, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER, CALCIUM SILICATE
Biscotti Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, ORGANIC COCONUT FLOUR, ARROWROOT POWDER), ORGANIC CANE SUGAR, WHOLE LIQUID EGGS, ALMONDS, EXPELLER-PRESSED CANOLA OIL, NATURAL VANILLA AND ALMOND FLAVOUR, WATER, BAKING POWDER (TAPIOCA STARCH, NATURAL CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Mozzarella...
Minerals
Biscotti Almond
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza Tags
Biscotti Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Mozzarella Cheese Cauliflower Crust Pizza
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Report Data Issues for Biscotti Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Mozzarella Cheese Cauliflower Crust Pizza has a BSI of 35.1 while Biscotti Almond has a BSI of 36.6. Gluten Free Mozzarella Cheese Cauliflower Crust Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza contains 12.9g of carbohydrates per 100g, while Biscotti Almond contains 66.7g per 100g. Gluten Free Mozzarella Cheese Cauliflower Crust Pizza has 53.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Mozzarella Cheese Cauliflower Crust Pizza provides 2.4g of fiber per 100g, compared to 3.3g in Biscotti Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.