Which food has less impact on blood sugar?
Original Crackers, Original
Nabisco Biscuit CompanyFig & Thyme Crisps
Brandless, IncComparing Key Nutrients
| Nutrient | Original Cra... | Fig & Thyme ... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare Original Crackers, Original vs Fig & Thyme Crisps: Both have similar blood sugar impact with BSI scores of 32.6 and 36.9 respectively. Original Crackers, Original provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crackers, Original
Fig & Thyme Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crackers, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
Fig & Thyme Crisps
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE), FLAX SEEDS, PUMPKIN SEEDS, MILLET, BAKING SODA, THYME, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crackers, Ori...
Minerals
Fig & Thyme Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crackers, Original Tags
Fig & Thyme Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crackers, Original has a BSI of 32.6 while Fig & Thyme Crisps has a BSI of 36.9. Original Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crackers, Original contains 71.4g of carbohydrates per 100g, while Fig & Thyme Crisps contains 66.7g per 100g. Fig & Thyme Crisps has 4.8g fewer carbs, which may result in less blood sugar impact.
Original Crackers, Original provides 10.7g of fiber per 100g, compared to 3.3g in Fig & Thyme Crisps. Original Crackers, Original provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.