Which food has less impact on blood sugar?
Angel's Recipes, All Purpose Flour Blend
Capital GainsDona Isabel, Sweet Potato Fluor
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Angel's Reci... | Dona Isabel,... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Angel's Recipes, All Purpose Flour Blend vs Dona Isabel, Sweet Potato Fluor comparison: Dona Isabel, Sweet Potato Fluor has a very high blood sugar impact (BSI 55.7) while Angel's Recipes, All Purpose Flour Blend has high impact (BSI 41.5). Dona Isabel, Sweet Potato Fluor contains 8.0g more carbs per serving. Consider Angel's Recipes, All Purpose Flour Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Angel's Recipes, All Purpose Flour Blend
Dona Isabel, Sweet Potato Fluor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Angel's Recipes, All Purpose Flour Blend
Serving size 37.0 Gg
% Daily Value*
* 20.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, WHITE RICE FLOUR, XANTHAN GUM
Dona Isabel, Sweet Potato Fluor
Serving size 34.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO FLUOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Angel's Recipes, All Purpose Flour Blend Tags
Dona Isabel, Sweet Potato Fluor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Angel's Recipes, All Purpose Flour Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Angel's Recipes, All Purpose Flour Blend has a BSI of 41.5 while Dona Isabel, Sweet Potato Fluor has a BSI of 55.7. Angel's Recipes, All Purpose Flour Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Angel's Recipes, All Purpose Flour Blend appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Angel's Recipes, All Purpose Flour Blend contains 56.8g of carbohydrates per 100g, while Dona Isabel, Sweet Potato Fluor contains 85.3g per 100g. Angel's Recipes, All Purpose Flour Blend has 28.5g fewer carbs, which may result in less blood sugar impact.
Angel's Recipes, All Purpose Flour Blend provides 0.7g of fiber per 100g, compared to 2.9g in Dona Isabel, Sweet Potato Fluor. Dona Isabel, Sweet Potato Fluor provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.