Which food has less impact on blood sugar?

Annies Bkd Snck Crckrs Chdr Squares has less impact on blood sugar than Keebler Oatmeal Cookies Country Style 10.1 Oz

Annies Bkd Snck Crckrs Chdr Squares

Keebler Oatmeal Cookies Country Style 10.1 Oz

BSI: 32 - High Impact
BSI: 34 - High Impact

Annies Bkd Snck Crckrs Chdr Squares

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Keebler Oatmeal Cookies Country Style 10.1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Annies Bkd S... Keebler Oatm...
Carbs 18.0g 18.8g
Sugars 0.0g 8.4g
Fiber 1.0g 1.0g
Protein 3.0g 1.8g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Bkd Snck C...

Keebler Oatmeal C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Bkd Snck Crckrs Chdr Squares

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Keebler Oatmeal Cookies Country Style 10.1 Oz

Serving size 28.0 Gg

Calories 135

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 101.6mg 4%
Total Carbohydrates 18.8g 7%
Dietary Fiber 1.0g 3%
Total Sugars 8.4g

* 9.4g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 6.2mg 0%
Iron 0.6mg 4%
Potassium 41.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, OATS, SOYBEAN AND PALM OIL, RAISINS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Bkd Snck Crckrs...

No significant vitamin or mineral data available

Keebler Oatmeal Cookie...

Vitamins

Vitamin A 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 12% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Bkd Snck Crckrs Chdr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Keebler Oatmeal Cookies Cou...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Bkd Snck Crckrs Chdr Squares Tags

Keebler Oatmeal Cookies Country Style 10.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 349033

Report Data Issues for Annies Bkd Snck Crckrs Chdr Squares

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750880

Report Data Issues for Keebler Oatmeal Cookies Country Style 10.1 Oz