Which food has less impact on blood sugar?
Annies Bunny Grahams Snacks Honey
General Mills Sales Inc.Keebler Sandies Cookies Toffee 11.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Annies Bunny... | Keebler Sand... |
|---|---|---|
| Carbs | 20.0g | 19.5g |
| Sugars | 6.0g | 8.4g |
| Fiber | 1.0g | 0.4g |
| Protein | 2.0g | 1.7g |
| Fat | 4.0g | 8.9g |
Estimated Blood Sugar Response
Compare Annies Bunny Grahams Snacks Honey vs Keebler Sandies Cookies Toffee 11.3 Oz: Both have similar blood sugar impact with BSI scores of 36.8 and 36.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Bunny Grahams Snacks Honey
Keebler Sandies Cookies Toffee 11.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Bunny Grahams Snacks Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Keebler Sandies Cookies Toffee 11.3 Oz
Serving size 31.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, BUTTER TOFFEE (SUGAR, CORN SYRUP, BUTTER [CREAM, SALT], SOY LECITHIN, SALT), CONTAINS 2% OR LESS OF EGGS, SALT, NATURAL FLAVOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Bunny Grahams S...
Minerals
Keebler Sandies Cookie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Bunny Grahams Snacks Honey Tags
Keebler Sandies Cookies Toffee 11.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Bunny Grahams Snacks Honey has a BSI of 36.8 while Keebler Sandies Cookies Toffee 11.3 Oz has a BSI of 36.1. Keebler Sandies Cookies Toffee 11.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Toffee 11.3 Oz appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Bunny Grahams Snacks Honey contains 66.7g of carbohydrates per 100g, while Keebler Sandies Cookies Toffee 11.3 Oz contains 62.9g per 100g. Keebler Sandies Cookies Toffee 11.3 Oz has 3.8g fewer carbs, which may result in less blood sugar impact.
Annies Bunny Grahams Snacks Honey provides 3.3g of fiber per 100g, compared to 1.3g in Keebler Sandies Cookies Toffee 11.3 Oz. Annies Bunny Grahams Snacks Honey provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.