Which food has less impact on blood sugar?

Annies Chwy Gran Bars Choc Chip has less impact on blood sugar than Bear Naked H&W Bars Peanut Butter 2 Oz

Annies Chwy Gran Bars Choc Chip

Bear Naked H&W Bars Peanut Butter 2 Oz

BSI: 33 - High Impact
BSI: 47 - High Impact

Annies Chwy Gran Bars Choc Chip

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Bear Naked H&W Bars Peanut Butter 2 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Comparing Key Nutrients

Nutrient Annies Chwy ... Bear Naked H...
Carbs 18.0g 29.1g
Sugars 8.0g 11.7g
Fiber 1.0g 4.1g
Protein 2.0g 9.1g
Fat 2.5g 12.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Chwy Gran ...

Bear Naked H&W Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Chwy Gran Bars Choc Chip

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA* (WHOLE GRAIN OATS*, TAPIOCA SYRUP*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, SEMISWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA EXTRACT*), RICE CRISP* (RICE*, CANE SUGAR*, SALT, BARLEY MALT EXTRACT*), RICE FLOUR*, COCONUT*, SUNFLOWER OIL*, WHOLE GRAIN OAT FLOUR*, RICE EXTRACT*, SEA SALT, NATURAL CREAM FLAVOR*, VANILLA EXTRACT*, NATURAL FLAVOR.*ORGANIC

Bear Naked H&W Bars Peanut Butter 2 Oz

Serving size 57.0 Gg

Calories 254

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 5.5g
Polyunsaturated Fat 4.4g
Cholesterol 0.0mg 0%
Sodium 114.6mg 5%
Total Carbohydrates 29.1g 11%
Dietary Fiber 4.1g 15%
Total Sugars 11.7g

* 13.3g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 34.8mg 3%
Iron 1.3mg 7%
Potassium 197.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Chwy Gran Bars ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked H&W Bars Pe...

Vitamins

Vitamin A 0% DV
Niacin (B3) 32% DV
Riboflavin (B2) 7% DV
Folate 13% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 10% DV
Magnesium 22% DV
Phosphorus 24% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Chwy Gran Bars Choc ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Bear Naked H&W Bars Peanut ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Chwy Gran Bars Choc Chip Tags

Bear Naked H&W Bars Peanut Butter 2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 348560

Report Data Issues for Annies Chwy Gran Bars Choc Chip

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752976

Report Data Issues for Bear Naked H&W Bars Peanut Butter 2 Oz