Which food has less impact on blood sugar?
Annie's Grilled Cheese Cheesy Rice
General Mills Sales Inc.Cheesy Ranch Burger Hamburger Helper
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annie's Gril... | Cheesy Ranch... |
|---|---|---|
| Carbs | 48.6g | 26.1g |
| Sugars | 7.4g | 2.1g |
| Fiber | 1.1g | 0.8g |
| Protein | 6.7g | 3.5g |
| Fat | 2.8g | 0.8g |
Estimated Blood Sugar Response
Annie's Grilled Cheese Cheesy Rice vs Cheesy Ranch Burger Hamburger Helper: Significant difference in blood sugar impact. Annie's Grilled Cheese Cheesy Rice has extremely high impact (BSI 92.6) compared to Cheesy Ranch Burger Hamburger Helper's high impact (BSI 49.4). Annie's Grilled Cheese Cheesy Rice contains 22.5g more carbs per serving. Cheesy Ranch Burger Hamburger Helper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Grilled Cheese Cheesy Rice
Cheesy Ranch Burger Hamburger Helper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Grilled Cheese Cheesy Rice
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE, WHEY, CAULIFLOWER POWDER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), SALT, NONFAT MILK, BUTTER (PASTEURIZED CREAM, SALT), NATURAL FLAVOR, CULTURED PASTEURIZED MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).
Cheesy Ranch Burger Hamburger Helper
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT. CONTAINS 2% OR LESS OF: MODIFIED WHEY, BUTTERMILK, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), MONOSODIUM GLUTAMATE, MONOGLYCERIDES, MODIFIED CORN STARCH, CITRIC ACID, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, PARSLEY*, NATURAL FLAVOR, CALCIUM LACTATE, VINEGAR*, YEAST EXTRACT, CULTURED NONFAT MILK, SPICE, WHEY, COLOR (YELLOW LAKES 5&6, YELLOW 5&6, RED 40 LAKE), CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Grilled Cheese...
Minerals
Cheesy Ranch Burger Ha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Grilled Cheese Cheesy Rice Tags
Cheesy Ranch Burger Hamburger Helper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Grilled Cheese Cheesy Rice has a BSI of 92.6 while Cheesy Ranch Burger Hamburger Helper has a BSI of 49.4. Cheesy Ranch Burger Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Ranch Burger Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Grilled Cheese Cheesy Rice contains 71.5g of carbohydrates per 100g, while Cheesy Ranch Burger Hamburger Helper contains 72.5g per 100g. Both foods have similar carbohydrate content.
Annie's Grilled Cheese Cheesy Rice provides 1.6g of fiber per 100g, compared to 2.3g in Cheesy Ranch Burger Hamburger Helper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.