Which food has less impact on blood sugar?
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
General Mills Sales Inc.Suddenly Salad Chipotle Ranch Pasta Salad
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annie's Orga... | Suddenly Sal... |
|---|---|---|
| Carbs | 46.0g | 29.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese vs Suddenly Salad Chipotle Ranch Pasta Salad nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Suddenly Salad Chipotle Ranch Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
Suddenly Salad Chipotle Ranch Pasta Salad
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, BUTTERMILK, COOKED BLACK BEANS. CONTAINS LESS THAN 2% OF: SUGAR, RED BELL PEPPERS*, GREEN BELL PEPPERS*, MONOSODIUM GLUTAMATE, GARLIC*, MODIFIED WHEY, SALT, ONION*, SEA SALT, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SPICE, CILANTRO*, VINEGAR*, PARSLEY*, WHEY, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, SODIUM PHOSPHATE, SOY LECITHIN. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic Whole ...
Minerals
Suddenly Salad Chipotl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese Tags
Suddenly Salad Chipotle Ranch Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Suddenly Salad Chipotle Ranch Pasta Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese has a BSI of 79.1 while Suddenly Salad Chipotle Ranch Pasta Salad has a BSI of 52.5. Suddenly Salad Chipotle Ranch Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Suddenly Salad Chipotle Ranch Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese contains 64.8g of carbohydrates per 100g, while Suddenly Salad Chipotle Ranch Pasta Salad contains 72.5g per 100g. Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese has 7.7g fewer carbs, which may result in less blood sugar impact.
Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese provides 7.0g of fiber per 100g, compared to 5.0g in Suddenly Salad Chipotle Ranch Pasta Salad. Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.