Which food has less impact on blood sugar?

Annies Org Chwy Gran Bars Pnt Btr Choc Chip has less impact on blood sugar than Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

BSI: 29 - Moderate Impact
BSI: 51 - High Impact

Annies Org Chwy Gran Bars Pnt Btr Choc Chip

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Comparing Key Nutrients

Nutrient Annies Org C... Bear Naked H...
Carbs 16.0g 31.1g
Sugars 7.0g 14.0g
Fiber 1.0g 4.0g
Protein 2.0g 8.0g
Fat 3.5g 11.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Org Chwy G...

Bear Naked H&W Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA* (WHOLE GRAIN OATS*, TAPIOCA SYRUP*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, PEANUT BUTTER* (PEANUTS*, SALT), RICE CRISP* (RICE*, CANE SUGAR*, SALT, BARLEY MALT EXTRACT*), RICE CRISP* (BROWN RICE FLOUR*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT), SEMISWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA EXTRACT*), PEANUT BUTTER FLAVORED CHIPS* (CANE SUGAR*, COCOA BUTTER*, PEANUT FLOUR*, SEA SALT, COCOA*, SOY LECITHIN*), SEA SALT.*ORGANIC

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Serving size 57.0 Gg

Calories 253

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 2.9g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.8g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 113.4mg 5%
Total Carbohydrates 31.1g 11%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 42.8mg 3%
Iron 1.6mg 9%
Potassium 211.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, HONEY, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE (CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK), PEANUTS, BROWN RICE SYRUP, WHOLE FLAXSEED, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOYBEANS, ISOLATED SOY PROTEIN, CHOCOLATE LIQUOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Org Chwy Gran B...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked H&W Bars Ch...

Vitamins

Vitamin A 0% DV
Niacin (B3) 23% DV
Riboflavin (B2) 6% DV
Folate 9% DV

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 11% DV
Magnesium 24% DV
Phosphorus 23% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Org Chwy Gran Bars P...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Bear Naked H&W Bars Chocola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Org Chwy Gran Bars Pnt Btr Choc Chip Tags

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 348475

Report Data Issues for Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752974

Report Data Issues for Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz