Which food has less impact on blood sugar?
Annie's Organic Lite Raspberry Vinaigrette Dressing
General Mills Sales Inc.Pace Chunky Mild Salsa, 64 Oz Bottle
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Annie's Orga... | Pace Chunky ... |
|---|---|---|
| Carbs | 5.0g | 2.8g |
| Sugars | 3.7g | 0.9g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.1g | 0.0g |
| Fat | 2.8g | 0.0g |
Estimated Blood Sugar Response
Annie's Organic Lite Raspberry Vinaigrette Dressing vs Pace Chunky Mild Salsa, 64 Oz Bottle comparison: Annie's Organic Lite Raspberry Vinaigrette Dressing has a low blood sugar impact (BSI 9.8) while Pace Chunky Mild Salsa, 64 Oz Bottle has minimal impact (BSI 3.8). Annie's Organic Lite Raspberry Vinaigrette Dressing contains 2.2g more carbs per serving. Consider Pace Chunky Mild Salsa, 64 Oz Bottle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic Lite Raspberry Vinaigrette Dressing
Pace Chunky Mild Salsa, 64 Oz Bottle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic Lite Raspberry Vinaigrette Dressing
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR*, EXPELLER-PRESSED CANOLA OIL*, HONEY*, CANE SUGAR*, RASPBERRY JUICE CONCENTRATE*, STONE GROUND MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), XANTHAN GUM, SEA SALT, COLOR* (BLACK CARROT*, APPLE* AND BLACK CURRANT JUICE CONCENTRATES*), NATURAL FLAVOR, CITRIC ACID. *ORGANIC
Pace Chunky Mild Salsa, 64 Oz Bottle
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC EXTRACT, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic Lite R...
Minerals
Pace Chunky Mild Salsa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic Lite Raspberry Vinaigrette Dressing Tags
Pace Chunky Mild Salsa, 64 Oz Bottle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Organic Lite Raspberry Vinaigrette Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic Lite Raspberry Vinaigrette Dressing has a BSI of 9.8 while Pace Chunky Mild Salsa, 64 Oz Bottle has a BSI of 3.8. Pace Chunky Mild Salsa, 64 Oz Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Chunky Mild Salsa, 64 Oz Bottle appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic Lite Raspberry Vinaigrette Dressing contains 16.1g of carbohydrates per 100g, while Pace Chunky Mild Salsa, 64 Oz Bottle contains 9.4g per 100g. Pace Chunky Mild Salsa, 64 Oz Bottle has 6.8g fewer carbs, which may result in less blood sugar impact.
Annie's Organic Lite Raspberry Vinaigrette Dressing provides 0.1g of fiber per 100g, compared to 3.1g in Pace Chunky Mild Salsa, 64 Oz Bottle. Pace Chunky Mild Salsa, 64 Oz Bottle provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.