Which food has less impact on blood sugar?
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
General Mills Sales Inc.Yoplait Light Strawberry Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annie's Orga... | Yoplait Ligh... |
|---|---|---|
| Carbs | 9.0g | 8.8g |
| Sugars | 6.0g | 3.6g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.7g |
| Fat | 3.0g | 0.1g |
Estimated Blood Sugar Response
Compare Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count vs Yoplait Light Strawberry Yogurt: Both have similar blood sugar impact with BSI scores of 15.8 and 17.5 respectively. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
Yoplait Light Strawberry Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC RASPBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC SPINACH, ORGANIC TAPIOCA STARCH, PECTIN, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), VITAMIN D3.
Yoplait Light Strawberry Yogurt
Serving size 113.0 GRMg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic No Add...
Minerals
Yoplait Light Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count Tags
Yoplait Light Strawberry Yogurt Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count has a BSI of 15.8 while Yoplait Light Strawberry Yogurt has a BSI of 17.5. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count contains 9.1g of carbohydrates per 100g, while Yoplait Light Strawberry Yogurt contains 7.8g per 100g. Both foods have similar carbohydrate content.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count provides 1.0g of fiber per 100g, compared to 0.0g in Yoplait Light Strawberry Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.