Which food has less impact on blood sugar?
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
General Mills Sales Inc.Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Whip... | Oui By Yopla... |
|---|---|---|
| Carbs | 25.1g | 18.0g |
| Sugars | 22.1g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.1g | 3.0g |
| Fat | 2.4g | 5.0g |
Estimated Blood Sugar Response
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup vs Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack: Significant difference in blood sugar impact. Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup has high impact (BSI 49.6) compared to Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack's high impact (BSI 33.6). Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup contains 7.1g more carbs per serving, Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack provides 1.0g more fiber. Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT STRAWBERRY FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED GRADE A MILK, CANE SUGAR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), DARK CHOCOLATE RASPBERRY BLEND (WATER, CANE SUGAR, RASPBERRY PUREE, COCOA POWDER, PECTIN, LEMON JUICE CONCENTRATE, CHOCOLATE LIQUOR, NATURAL FLAVOR, CAROB BEAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Whips! Strawbe...
Minerals
Oui By Yoplait Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup Tags
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
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Report Data Issues for Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup has a BSI of 49.6 while Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack has a BSI of 33.6. Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup contains 22.2g of carbohydrates per 100g, while Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack contains 18.2g per 100g. Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack has 4.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup provides 0.0g of fiber per 100g, compared to 1.0g in Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack. Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.