Which food has less impact on blood sugar?
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count
General Mills Sales Inc.Yoplait Original Strawberry Smooth Style Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Simp... | Yoplait Orig... |
|---|---|---|
| Carbs | 8.0g | 20.5g |
| Sugars | 6.0g | 14.4g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.4g |
| Fat | 2.0g | 0.7g |
Estimated Blood Sugar Response
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count vs Yoplait Original Strawberry Smooth Style Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Strawberry Smooth Style Low Fat Yogurt has high impact (BSI 40.7) compared to Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count's moderate impact (BSI 15.8). Yoplait Original Strawberry Smooth Style Low Fat Yogurt contains 12.5g more carbs per serving. Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count
Yoplait Original Strawberry Smooth Style Low Fat Yogurt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY : CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR.STRAWBERRY : CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Yoplait Original Strawberry Smooth Style Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Simply Organic...
Vitamins
Minerals
Yoplait Original Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count Tags
Yoplait Original Strawberry Smooth Style Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count has a BSI of 15.8 while Yoplait Original Strawberry Smooth Style Low Fat Yogurt has a BSI of 40.7. Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count contains 14.3g of carbohydrates per 100g, while Yoplait Original Strawberry Smooth Style Low Fat Yogurt contains 18.1g per 100g. Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count has 3.8g fewer carbs, which may result in less blood sugar impact.
Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Original Strawberry Smooth Style Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.