Which food has less impact on blood sugar?
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
Campbell Soup CompanyYoplait Go Big Lf Ygrt Mixed Berry/Strwbry
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plum Mu Frui... | Yoplait Go B... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat vs Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry: Significant difference in blood sugar impact. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry has high impact (BSI 35.7) compared to Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat's moderate impact (BSI 20.0). Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry contains 6.0g more carbs per serving, Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat provides 2.0g more fiber. Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACH PUREE, ORGANIC BANANA PUREE, ORGANIC PUMPKIN PUREE, WATER, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY SURGE : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.BERRY MAX : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, STRAWBERRIES, BLACKBERRIES, RASPBERRIES. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Mu Fruit Veg Tots...
Minerals
Yoplait Go Big Lf Ygrt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat Tags
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat has a BSI of 20.0 while Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry has a BSI of 35.7. Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat contains 13.3g of carbohydrates per 100g, while Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry contains 15.9g per 100g. Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat has 2.6g fewer carbs, which may result in less blood sugar impact.
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat provides 2.2g of fiber per 100g, compared to 0.0g in Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry. Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.