Which food has less impact on blood sugar?

F1 Bkd Bars Gingerbread has less impact on blood sugar than Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

F1 Bkd Bars Gingerbread

BSI: 63 - High Impact
BSI: 25 - Moderate Impact

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

g
Sweet Bakery Products USDA Branded

F1 Bkd Bars Gingerbread

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... F1 Bkd Bars ...
Carbs 34.0g 18.0g
Sugars 19.0g 8.0g
Fiber 2.0g 5.0g
Protein 3.0g 1.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic S...

F1 Bkd Bars Ginge...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Serving size 52.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: WHOLE WHEAT FLOUR*, INVERT SUGAR*, WATER, SUGAR*, PALM OIL*, POWDERED SUGAR*, HONEY*, WHEAT FLOUR*, DRIED APPLES*, NON FAT DRY MILK*, CORNSTARCH*, LEMON JUICE CONCENTRATE*, SALT, CALCIUM CARBONATE, STRAWBERRY PUREE CONCENTRATE*, NATURAL FLAVOR*, RICE FLOUR*, BAKING SODA, CREAM OF TARTAR, CARROT, APPLE AND BLACKCURRANT JUICE (COLOR)*, TAPIOCA STARCH*, WHEY PROTEIN CONCENTRATE*, SODIUM ALGINATE (THICKENER), CALCIUM CITRATE, SUNFLOWER OIL*, SODIUM CITRATE, RED RADISH JUICE (COLOR)*. *ORGANIC

F1 Bkd Bars Gingerbread

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CINNAMON BITS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOY LECITHIN), SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, MOLASSES, VEGETABLE GLYCERIN, DRIED EGG WHITE, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSOPHATE), WHEY, SPICE, CORN STARCH, SALT, CINNAMON, NATURAL FLAVOR, NONFAT DRY MILK, COCOA, CORN SYRUP, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, OIL OF ROSEMARY, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Strawb...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 19% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

F1 Bkd Bars Gingerbread

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Strawberry ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

F1 Bkd Bars Gingerbread

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count Tags

F1 Bkd Bars Gingerbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 610436

Report Data Issues for Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456547

Report Data Issues for F1 Bkd Bars Gingerbread