Which food has less impact on blood sugar?

F1 Bkd Bars Pumpkin Bar has less impact on blood sugar than Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

F1 Bkd Bars Pumpkin Bar

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

F1 Bkd Bars Pumpkin Bar
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

g
Sweet Bakery Products USDA Branded

Full Food Name

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

F1 Bkd Bars Pumpkin Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

F1 Bkd Bars Pumpkin Bar

Comparing Key Nutrients

Nutrient Annie's Orga... F1 Bkd Bars ...
Carbs 34.0g 18.0g
Sugars 19.0g 8.0g
Fiber 2.0g 5.0g
Protein 3.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic S...

F1 Bkd Bars Pumpk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Serving size 52.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: WHOLE WHEAT FLOUR*, INVERT SUGAR*, WATER, SUGAR*, PALM OIL*, POWDERED SUGAR*, HONEY*, WHEAT FLOUR*, DRIED APPLES*, NON FAT DRY MILK*, CORNSTARCH*, LEMON JUICE CONCENTRATE*, SALT, CALCIUM CARBONATE, STRAWBERRY PUREE CONCENTRATE*, NATURAL FLAVOR*, RICE FLOUR*, BAKING SODA, CREAM OF TARTAR, CARROT, APPLE AND BLACKCURRANT JUICE (COLOR)*, TAPIOCA STARCH*, WHEY PROTEIN CONCENTRATE*, SODIUM ALGINATE (THICKENER), CALCIUM CITRATE, SUNFLOWER OIL*, SODIUM CITRATE, RED RADISH JUICE (COLOR)*. *ORGANIC

F1 Bkd Bars Pumpkin Bar

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CREAM CHEESE FLAVORED CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, DRY WHOLE MILK, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER, PUMPKIN FLAKES, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CARAMEL COLOR, REDUCED MINERALS WHEY, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN, SPICE, CINNAMON, XANTHAN GUM, LOCUST BEAN GUM, OIL OF ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Strawb...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 19% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

F1 Bkd Bars Pumpkin Bar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Strawberry ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

F1 Bkd Bars Pumpkin Bar

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

F1 Bkd Bars Pumpkin Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 610436

Report Data Issues for Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456427

Report Data Issues for F1 Bkd Bars Pumpkin Bar