Which food has less impact on blood sugar?

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), WATER, GARLIC BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], WHEAT GLUTEN, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, GARLIC FLAVORED TOPPINGS [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, PARSLEY, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), CREAM, PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC SHERRY WINE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, MODIFIED RICE STARCH, GELATIN, XANTHAN GUM, GUAR GUM, GARLIC POWDER, SPICE, PAPRIKA. CONTAINS: EGGS, MILK, SOY, WHEAT.