Which food has less impact on blood sugar?

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz. has less impact on blood sugar than Annie's Spirals With Butter & Parmesan Mac N Cheese

Annie's Spirals With Butter & Parmesan Mac N Cheese

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.

Annie's Spirals With Butter & Parmesan Mac N Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.7
Fiber 5.6g Not digested -11.1
Net Carbs 65.8g Digestible carbs 131.6
Protein 13.8g Moderates impact -3.6
Fat 4.2g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.9g Not digested -1.8
Net Carbs 10.6g Digestible carbs 21.2
Protein 6.4g Moderates impact -0.3
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Spirals With Butter & Parmesan Mac N Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Spirals With Butter & Parmesan Mac N Cheese

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.

Comparing Key Nutrients

Nutrient Annie's Spir... Marie Callen...
Carbs 52.8g 27.0g
Sugars 7.2g 5.0g
Fiber 4.1g 2.1g
Protein 10.2g 15.0g
Fat 3.1g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Spirals W...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Spirals With Butter & Parmesan Mac N Cheese

Serving size 74.0 GRMg

Calories 270

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 1.9g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.7mg 3%
Sodium 570.0mg 25%
Total Carbohydrates 52.8g 19%
Dietary Fiber 4.1g 15%
Total Sugars 7.2g

* 41.5g of carbohydrates not detailed in USDA data

Protein 10.2g 20%
Calcium 100.0mg 8%
Iron 1.0mg 6%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), WHEY, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, NON-ANIMAL ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, CORN STARCH, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, SILICON DIOXIDE (FOR ANTICAKING).

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.

Serving size 235.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 44.7mg 15%
Sodium 620.4mg 27%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.4mg 15%
Iron 0.7mg 4%
Potassium 679.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, LESS THAN 2% OF: CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], BUTTER FLAVOR [BUTTER {CREAM, SALT}, NATURAL FLAVOR], SALT, POTASSIUM CITRATE, XANTHAN GUM, GUAR GUM, ANNATTO, CITRIC ACID), COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS: MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Spirals With B...

Vitamins

Thiamin (B1) 18% DV

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's Chee...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Spirals With Butter...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Marie Callender's Cheesy Ch...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Spirals With Butter & Parmesan Mac N Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720617

Report Data Issues for Annie's Spirals With Butter & Parmesan Mac N Cheese

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697204

Report Data Issues for Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.