Which food has less impact on blood sugar?
Ansie Seed
Mi Costenita Food Dist.Himalayan Black Pepper Grinder
Wbm LlcComparing Key Nutrients
| Nutrient | Ansie Seed | Himalayan Bl... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ansie Seed vs Himalayan Black Pepper Grinder: Both have similar blood sugar impact with BSI scores of 3.8 and 0.0 respectively. Ansie Seed contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ansie Seed
Himalayan Black Pepper Grinder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ansie Seed
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANISE SEED.
Himalayan Black Pepper Grinder
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ansie Seed
Vitamins
Minerals
Himalayan Black Pepper...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ansie Seed Tags
Himalayan Black Pepper Grinder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ansie Seed has a BSI of 3.8 while Himalayan Black Pepper Grinder has a BSI of 0.0. Himalayan Black Pepper Grinder has the lower blood sugar impact, making it potentially better for blood glucose management.
Himalayan Black Pepper Grinder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ansie Seed contains 50.0g of carbohydrates per 100g, while Himalayan Black Pepper Grinder contains 100.0g per 100g. Ansie Seed has 50.0g fewer carbs, which may result in less blood sugar impact.
Ansie Seed provides 16.7g of fiber per 100g, compared to 100.0g in Himalayan Black Pepper Grinder. Himalayan Black Pepper Grinder provides 83.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.