Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries And Blueberries, Walnuts Trail Mix

Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries And Blueberries, Walnuts Trail Mix

Pecan Halves

BSI: 26 - Moderate Impact
BSI: 4 - Low Impact

Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries And Blueberries, Walnuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Antioxidant ... Pecan Halves
Carbs 16.0g 4.0g
Sugars 11.0g 1.0g
Fiber 2.0g 2.0g
Protein 5.0g 3.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antioxidant Adven...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries And Blueberries, Walnuts Trail Mix

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 161.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], SOYNUTS [SOYBEANS, SUNFLOWER OIL], LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED CHERRIES (TART CHERRIES, SUGAR), WALNUTS, COTTONSEED OIL, PEANUT OIL, SALT.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antioxidant Adventure ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antioxidant Adventure Peanu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 1 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries And Blueberries, Walnuts Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461387

Report Data Issues for Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries And Blueberries, Walnuts Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves