Which food has less impact on blood sugar?

Antioxidant Infused Supertea, Narino Peach Supertea has less impact on blood sugar than Southern Style Sweet Tea

Antioxidant Infused Supertea, Narino Peach Supertea

Southern Style Sweet Tea

Antioxidant Infused Supertea, Narino Peach Supertea
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Sweet Tea
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antioxidant Infused Supertea, Narino Peach Supertea

g
Iced & Bottle Tea Bai Brands Llc Branded

Full Food Name

Antioxidant Infused Supertea, Narino Peach Supertea

Southern Style Sweet Tea

g
Iced & Bottle Tea Giant Eagle, Inc. Branded

Full Food Name

Southern Style Sweet Tea, Southern Style

Comparing Key Nutrients

Nutrient Antioxidant ... Southern Sty...
Carbs 6.0g 48.0g
Sugars 1.0g 48.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antioxidant Infus...

Southern Style Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antioxidant Infused Supertea, Narino Peach Supertea

Serving size 237.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.7mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (FILTERED WATER, TEA), ERYTHRITOL, PEACH JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT, WHITE TEA EXTRACT, MALIC ACID, SODIUM CITRATE.

Southern Style Sweet Tea

Serving size 473.0 MLTg

Calories 189

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, BREWED BLACK TEA CONCENTRATE), CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antioxidant Infused Su...

Vitamins

Vitamin C 3% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Sweet Tea

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antioxidant Infused Superte...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
+ 4 more

Southern Style Sweet Tea

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antioxidant Infused Supertea, Narino Peach Supertea Tags

👹 Gut Gremlin
🟢 Low Key Load

Southern Style Sweet Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bai Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2430922

Report Data Issues for Antioxidant Infused Supertea, Narino Peach Supertea

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2497161

Report Data Issues for Southern Style Sweet Tea