Which food has less impact on blood sugar?
Apple Baked Snack Pie, Apple
Mini Pound Cake
Delicias LlcComparing Key Nutrients
| Nutrient | Apple Baked ... | Mini Pound Cake |
|---|---|---|
| Carbs | 39.0g | 18.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Apple Baked Snack Pie, Apple vs Mini Pound Cake: Significant difference in blood sugar impact. Apple Baked Snack Pie, Apple has very high impact (BSI 74.1) compared to Mini Pound Cake's high impact (BSI 33.5). Apple Baked Snack Pie, Apple contains 21.0g more carbs per serving. Mini Pound Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Baked Snack Pie, Apple
Mini Pound Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Baked Snack Pie, Apple
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, APPLES, PALM OIL, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 1% OR LESS: DEXTROSE, SALT, WHEY, SODIUM PROPIONATE (PRESERVATIVE), BUTTER (CREAM, WATER, SALT), SPICES, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE.
Mini Pound Cake
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRY EGGS YOLK, FOOD STARCH MODIFIED, NONFAT DRY MILK, ARTIFICIAL FLAVOR, WATER, SOYBEAN OIL, BAKING POWDER, CONCENTRATE ARTIFICIAL VANILLA FLAVOR, CORN SYRUP, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE AND ASCORBIC ACID), MONOCALCIUM & SORBIC ACID ADDED AS A PRESERVATIVE, CALCIUM PROPIONATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Baked Snack Pie,...
Minerals
Mini Pound Cake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Baked Snack Pie, Apple Tags
Mini Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Baked Snack Pie, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Baked Snack Pie, Apple has a BSI of 74.1 while Mini Pound Cake has a BSI of 33.5. Mini Pound Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pound Cake appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Baked Snack Pie, Apple contains 34.2g of carbohydrates per 100g, while Mini Pound Cake contains 41.9g per 100g. Apple Baked Snack Pie, Apple has 7.7g fewer carbs, which may result in less blood sugar impact.
Apple Baked Snack Pie, Apple provides 0.9g of fiber per 100g, compared to 2.3g in Mini Pound Cake. Mini Pound Cake provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.