Which food has less impact on blood sugar?
Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Mjay's Specialty Baked Foods Inc.Ice Cream Sandwiches, Salty Caramel Cookie Crunch
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Cookies & Cr... | Ice Cream Sa... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Cookies & Cream Petite Bundt Cakes, Cookies & Cream vs Ice Cream Sandwiches, Salty Caramel Cookie Crunch: Significant difference in blood sugar impact. Ice Cream Sandwiches, Salty Caramel Cookie Crunch has very high impact (BSI 54.7) compared to Cookies & Cream Petite Bundt Cakes, Cookies & Cream's high impact (BSI 38.3). Ice Cream Sandwiches, Salty Caramel Cookie Crunch contains 9.0g more carbs per serving, Ice Cream Sandwiches, Salty Caramel Cookie Crunch provides 1.0g more fiber. Cookies & Cream Petite Bundt Cakes, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Ice Cream Sandwiches, Salty Caramel Cookie Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CAKE BASE (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF: CARAMEL COLOR, CAROB POWDER, CELLULOSE GUM, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM), EGGS, SOYBEAN OIL, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), WHITE COATING (SUGAR, PALM KERNEL OIL, SKIMMED MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), POTASSIUM SORBATE, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES).
Ice Cream Sandwiches, Salty Caramel Cookie Crunch
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SALTY CARAMEL FLAVOR (WATER, SUGAR, SWEETENED CONDENSED SKIM MILK, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, SODIUM BICARBONATE, VANILLA EXTRACT, PECTIN), CHOCOLATY COOKIE CRUNCH (COOKIE CRUNCH [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING {PALM AND CANOLA OIL}, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN], CHOCOLATY COATING [COCONUT OIL, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL {COCONUT AND SOYBEAN}, COCOA, CORNSTARCH, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, MILK]), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CAROB BEAN GUM, CARRAGEENAN. CHOCOLATE WAFER: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Petite...
Minerals
Ice Cream Sandwiches, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream Tags
Ice Cream Sandwiches, Salty Caramel Cookie Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ice Cream Sandwiches, Salty Caramel Cookie Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Petite Bundt Cakes, Cookies & Cream has a BSI of 38.3 while Ice Cream Sandwiches, Salty Caramel Cookie Crunch has a BSI of 54.7. Cookies & Cream Petite Bundt Cakes, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream contains 50.0g of carbohydrates per 100g, while Ice Cream Sandwiches, Salty Caramel Cookie Crunch contains 46.0g per 100g. Ice Cream Sandwiches, Salty Caramel Cookie Crunch has 4.0g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream provides 0.0g of fiber per 100g, compared to 1.6g in Ice Cream Sandwiches, Salty Caramel Cookie Crunch. Ice Cream Sandwiches, Salty Caramel Cookie Crunch provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.