Which food has less impact on blood sugar?
Chabaso Bakery, Sesame Semolina Loaf
Atticus Bakery Llc.Crispy Bars, S'mores
Target StoresComparing Key Nutrients
| Nutrient | Chabaso Bake... | Crispy Bars,... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Chabaso Bakery, Sesame Semolina Loaf vs Crispy Bars, S'mores comparison: Chabaso Bakery, Sesame Semolina Loaf has a very high blood sugar impact (BSI 56.6) while Crispy Bars, S'mores has high impact (BSI 49.0). Chabaso Bakery, Sesame Semolina Loaf contains 5.0g more carbs per serving, Chabaso Bakery, Sesame Semolina Loaf provides 1.0g more fiber. Consider Crispy Bars, S'mores for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chabaso Bakery, Sesame Semolina Loaf
Crispy Bars, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chabaso Bakery, Sesame Semolina Loaf
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMOLINA, TOASTED SESAME SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT STARCH, WHEAT FLOUR, YEAST, CALCIUM SULFATE, CITRIC ACID, ENZYMES, NIACIN, FERROUS SULFATE, ASCORBIC, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Crispy Bars, S'mores
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, INVERT SUGAR, SUGAR, WATER, NATURAL AND ARTIFICIAL VANILLA FLAVOR, DEXTROSE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE, FOLIC ACID, AND BHT [PRESERVATIVE]), GRAHAM CRUNCH (WHEAT FLOUR [WHEAT FLOUR, NIACIN, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT]), CHOCOLATE (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), VANILLA GLYCERIN, TBHQ (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chabaso Bakery, Sesame...
Minerals
Crispy Bars, S'mores
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chabaso Bakery, Sesame Semolina Loaf Tags
Crispy Bars, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chabaso Bakery, Sesame Semolina Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chabaso Bakery, Sesame Semolina Loaf has a BSI of 56.6 while Crispy Bars, S'mores has a BSI of 49.0. Crispy Bars, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Bars, S'mores appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chabaso Bakery, Sesame Semolina Loaf contains 52.6g of carbohydrates per 100g, while Crispy Bars, S'mores contains 65.8g per 100g. Chabaso Bakery, Sesame Semolina Loaf has 13.2g fewer carbs, which may result in less blood sugar impact.
Chabaso Bakery, Sesame Semolina Loaf provides 1.8g of fiber per 100g, compared to 0.0g in Crispy Bars, S'mores. Chabaso Bakery, Sesame Semolina Loaf provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.