Which food has less impact on blood sugar?
Apple Balsamic Organic Vinegar, Apple Balsamic
Specialty Beer Services, Inc.Rum & Brandy Mincemeat Filling & Topping
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Apple Balsam... | Rum & Brandy... |
|---|---|---|
| Carbs | 5.0g | 36.0g |
| Sugars | 4.5g | 32.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Balsamic Organic Vinegar, Apple Balsamic vs Rum & Brandy Mincemeat Filling & Topping: Significant difference in blood sugar impact. Rum & Brandy Mincemeat Filling & Topping has very high impact (BSI 69.7) compared to Apple Balsamic Organic Vinegar, Apple Balsamic's low impact (BSI 10.0). Rum & Brandy Mincemeat Filling & Topping contains 31.0g more carbs per serving. Apple Balsamic Organic Vinegar, Apple Balsamic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Balsamic Organic Vinegar, Apple Balsamic
Rum & Brandy Mincemeat Filling & Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Balsamic Organic Vinegar, Apple Balsamic
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CYDER VINEGAR, CONCENTRATED ORGANIC APPLE JUICE, ORGANIC CARAMEL, WATER.
Rum & Brandy Mincemeat Filling & Topping
Serving size 74.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, RAISINS, DISTILLED VINEGAR, CORN STARCH, RUM, ORANGE PEEL, SEA SALT, BRANDY SPICES, ORANGE JUICE, TAPIOCA SYRUP, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Balsamic Organic...
No significant vitamin or mineral data available
Rum & Brandy Mincemeat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Balsamic Organic Vinegar, Apple Balsamic Tags
Rum & Brandy Mincemeat Filling & Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Balsamic Organic Vinegar, Apple Balsamic has a BSI of 10.0 while Rum & Brandy Mincemeat Filling & Topping has a BSI of 69.7. Apple Balsamic Organic Vinegar, Apple Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Balsamic Organic Vinegar, Apple Balsamic appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Balsamic Organic Vinegar, Apple Balsamic contains 33.3g of carbohydrates per 100g, while Rum & Brandy Mincemeat Filling & Topping contains 48.7g per 100g. Apple Balsamic Organic Vinegar, Apple Balsamic has 15.3g fewer carbs, which may result in less blood sugar impact.
Apple Balsamic Organic Vinegar, Apple Balsamic provides 0g of fiber per 100g, compared to 1.4g in Rum & Brandy Mincemeat Filling & Topping. Rum & Brandy Mincemeat Filling & Topping provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.