Which food has less impact on blood sugar?

Chicken Egg Yolk (Frozen) has less impact on blood sugar than Apple & Banana Smoothie With Butternut Squash, Date & Oats

Apple & Banana Smoothie With Butternut Squash, Date & Oats

Chicken Egg Yolk (Frozen)

Apple & Banana Smoothie With Butternut Squash, Date & Oats
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Egg Yolk (Frozen)
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.6g Raises blood sugar 1.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.6g Digestible carbs 1.2
Protein 15.6g Moderates impact -0.0
Fat 25.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple & Banana Smoothie With Butternut Squash, Date & Oats

g
Wholesome Snacks Campbell Soup Company Branded

Full Food Name

Apple & Banana Smoothie With Butternut Squash, Date & Oats

Chicken Egg Yolk (Frozen)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Egg, Yolk, Raw, Frozen, Pasteurized

Comparing Key Nutrients

Nutrient Apple & Bana... Chicken Egg ...
Carbs 14.0g 0.6g
Sugars 9.0g 0g
Fiber 2.0g 0g
Protein 1.0g 15.6g
Fat 0.0g 25.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple & Banana Sm...

Chicken Egg Yolk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple & Banana Smoothie With Butternut Squash, Date & Oats

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.7mg 1%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC BANANA PUREE, ORGANIC BUTTERNUT SQUASH PUREE, WATER, ORGANIC DATE PASTE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.

Chicken Egg Yolk (Frozen)

Serving size 100 Gg

Calories 296

% Daily Value*

Total Fat 25.1g 32%

* Some fat components may not be available in USDA data

Cholesterol 1000.0mg 333%
Sodium 66.0mg 3%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 0.6g of carbohydrates not detailed in USDA data

Protein 15.6g 31%
Calcium 119.0mg 9%
Iron 4.1mg 23%
Potassium 102.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple & Banana Smoothi...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Egg Yolk (Frozen)

Vitamins

Vitamin D 29% DV

Minerals

Calcium 12% DV
Iron 23% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 44% DV
Zinc 27% DV
Manganese 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple & Banana Smoothie Wit...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb

Chicken Egg Yolk (Frozen)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple & Banana Smoothie With Butternut Squash, Date & Oats Tags

Chicken Egg Yolk (Frozen) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1623299

Report Data Issues for Apple & Banana Smoothie With Butternut Squash, Date & Oats

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 329596

Report Data Issues for Chicken Egg Yolk (Frozen)