Which food has less impact on blood sugar?
Apple Bar Mix, Apple
Wal Mart Stores, Inc.Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Apple Bar Mi... | Unicorn Comp... |
|---|---|---|
| Carbs | 47.0g | 39.0g |
| Sugars | 30.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Apple Bar Mix, Apple vs Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix: Significant difference in blood sugar impact. Apple Bar Mix, Apple has extremely high impact (BSI 91.3) compared to Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix's very high impact (BSI 74.1). Apple Bar Mix, Apple contains 8.0g more carbs per serving. Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Bar Mix, Apple
Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Bar Mix, Apple
Serving size 53.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, BROWN SUGAR, CORN SYRUP SOLIDS, SALT, SPICES, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS.
Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAINBOW CANDY BITS (SUGAR, CORN STARCH, VEGETABLE OIL [PALM AND KERNEL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40, BLUE 1, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 3), LEAVENNG (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) DRIED BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, RED 40, REDUCED IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Bar Mix, Apple
Minerals
Unicorn Complete Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Bar Mix, Apple Tags
Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Bar Mix, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Bar Mix, Apple has a BSI of 91.3 while Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix has a BSI of 74.1. Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 74.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Bar Mix, Apple contains 88.7g of carbohydrates per 100g, while Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix contains 72.2g per 100g. Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix has 16.5g fewer carbs, which may result in less blood sugar impact.
Apple Bar Mix, Apple provides 1.9g of fiber per 100g, compared to 1.9g in Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.