Which food has less impact on blood sugar?
Apple Berry Fruit Puree Pouches, Apple Berry
Target StoresDried Mango
Forever Green Food Inc.Comparing Key Nutrients
| Nutrient | Apple Berry ... | Dried Mango |
|---|---|---|
| Carbs | 11.0g | 35.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Berry Fruit Puree Pouches, Apple Berry vs Dried Mango: Significant difference in blood sugar impact. Dried Mango has very high impact (BSI 65.8) compared to Apple Berry Fruit Puree Pouches, Apple Berry's moderate impact (BSI 22.0). Dried Mango contains 24.0g more carbs per serving, Dried Mango provides 2.0g more fiber. Apple Berry Fruit Puree Pouches, Apple Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Berry Fruit Puree Pouches, Apple Berry
Dried Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Berry Fruit Puree Pouches, Apple Berry
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC BLUEBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE.
Dried Mango
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES, SUGAR, SODIUM METABISULFITE AS A PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Berry Fruit Pure...
Minerals
Dried Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Berry Fruit Puree Pouches, Apple Berry Tags
Dried Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Berry Fruit Puree Pouches, Apple Berry has a BSI of 22.0 while Dried Mango has a BSI of 65.8. Apple Berry Fruit Puree Pouches, Apple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Berry Fruit Puree Pouches, Apple Berry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Berry Fruit Puree Pouches, Apple Berry contains 12.2g of carbohydrates per 100g, while Dried Mango contains 77.8g per 100g. Apple Berry Fruit Puree Pouches, Apple Berry has 65.6g fewer carbs, which may result in less blood sugar impact.
Apple Berry Fruit Puree Pouches, Apple Berry provides 0.0g of fiber per 100g, compared to 4.4g in Dried Mango. Dried Mango provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.