Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl

Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl

Harris Teeter, H.T. Traders, Artichoke Topping

Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.0g Not digested -10.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 6.0g Moderates impact -0.5
Fat 18.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl, Apple Bleu Pecan

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Apple Bleu P... Harris Teete...
Carbs 36.0g 2.0g
Sugars 29.0g 0.0g
Fiber 5.0g 1.0g
Protein 6.0g 1.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Bleu Pecan ...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl

Serving size 156.0 Gg

Calories 331

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 469.6mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 1.8mg 10%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), PRALINE PECANS (SUGAR, PECANS, DARK BROWN SUGAR, BUTTER, PURE VANILLA EXTRACT [WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES], SALT).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Bleu Pecan Sprin...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Bleu Pecan Spring Mix...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376750

Report Data Issues for Apple Bleu Pecan Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, And Praline Pecans Salad Cafe Bowl

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping