Which food has less impact on blood sugar?
Apple Butter Natural Syrup
Winn Dixie Stores, Inc.Red Raspberry Syrup, Red Raspberry
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Apple Butter... | Red Raspberr... |
|---|---|---|
| Carbs | 24.0g | 46.0g |
| Sugars | 11.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Butter Natural Syrup vs Red Raspberry Syrup, Red Raspberry: Significant difference in blood sugar impact. Red Raspberry Syrup, Red Raspberry has extremely high impact (BSI 92.0) compared to Apple Butter Natural Syrup's high impact (BSI 48.0). Red Raspberry Syrup, Red Raspberry contains 22.0g more carbs per serving. Apple Butter Natural Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter Natural Syrup
Red Raspberry Syrup, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter Natural Syrup
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, APPLES, PURE CANE SUGAR, DARK BROWN SUGAR, LIGHT BROWN SUGAR, APPLE JUICE, NUTMEG, CLOVES, CINNAMON, ALLSPICE, LEMON JUICE.
Red Raspberry Syrup, Red Raspberry
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INVERT SUGAR, WATER, RASPBERRY JUICE FROM CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, CLARIFIED LEMON AND ELDERBERRY JUICE CONCENTRATES, GRAPE SKIN EXTRACT, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter Natural Syrup Tags
Red Raspberry Syrup, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter Natural Syrup has a BSI of 48.0 while Red Raspberry Syrup, Red Raspberry has a BSI of 92.0. Apple Butter Natural Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter Natural Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter Natural Syrup contains 80.0g of carbohydrates per 100g, while Red Raspberry Syrup, Red Raspberry contains 76.7g per 100g. Red Raspberry Syrup, Red Raspberry has 3.3g fewer carbs, which may result in less blood sugar impact.
Apple Butter Natural Syrup provides 0g of fiber per 100g, compared to 0g in Red Raspberry Syrup, Red Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.