Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel

Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel

Frosted Mini Donuts

Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.4
Fiber 1.6g Not digested -3.2
Net Carbs 35.1g Digestible carbs 70.2
Protein 1.6g Moderates impact -0.2
Fat 10.2g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel, Apple Caramel Streusel

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Apple Carame... Frosted Mini...
Carbs 47.0g 17.0g
Sugars 25.0g 9.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Caramel Str...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel

Serving size 128.0 GRMg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 349.4mg 15%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 1.0mg 6%
Potassium 79.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CARAMEL (CORN SYRUP, CORN SYRUP SOLIDS, COCONUT OIL, SALT, CORN STARCH, WATER, CREAM, DISODIUM PHOSPHATE, NATURAL FLAVOR, MILK, SUGAR, PECTIN), CAKE MIX (SUGAR, WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), BUTTER (CREAM, SALT), ROLLED OATS, BROWN SUGAR (SUGAR, MOLASSES), MODIFIED TAPIOCA STARCH, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), EGGS, SALT, NATURAL FLAVORS, DEXTROSE, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM, AGAR), CINNAMON, SODIUM BENZOATE (PRESERVATIVE), CORN SYRUP, CITRIC ACID, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, ANNATTO EXTRACT & TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONODICALCIUM PHOSPHATE), SOY LECITHIN, CELLULOSE GUM.

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Caramel Streusel...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Caramel Streusel 12" ...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634981

Report Data Issues for Apple Caramel Streusel 12" Pie With Apples And Cinnamon Swirled With Caramel And Topped By Streusel

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts