Which food has less impact on blood sugar?
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
Enjoy Life Natural Brands, LlcBlueberry Pomegra Granola Bakes Wg
East Side EntreesComparing Key Nutrients
| Nutrient | Apple Cider ... | Blueberry Po... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut vs Blueberry Pomegra Granola Bakes Wg: Both have similar blood sugar impact with BSI scores of 36.9 and 33.0 respectively. Blueberry Pomegra Granola Bakes Wg provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
Blueberry Pomegra Granola Bakes Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (BROWN RICE, SORGHUM, BUCKWHEAT, OAT), CANE SUGAR, DATE PASTE, SAFFLOWER OIL, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), WATER, APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), DRIED APPLES, BROWN RICE SYRUP, NATURAL FLAVORS INCLUDING NATURAL APPLE CIDER DONUT FLAVOR, BROWN SUGAR, CINNAMON, SALT, XANTHAN GUM, LEAVENING (BAKING SODA), VANILLA EXTRACT, KONJAC, NUTMEG, ROSEMARY EXTRACT FOR FRESHNESS.
Blueberry Pomegra Granola Bakes Wg
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT GROATS, GOLDEN FLAX SEEDS, CHIA SEEDS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE, BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE, EGGS, NATURAL FLAVORS, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Donut Holi...
Minerals
Blueberry Pomegra Gran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut Tags
Blueberry Pomegra Granola Bakes Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
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Report Data Issues for Blueberry Pomegra Granola Bakes Wg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut has a BSI of 36.9 while Blueberry Pomegra Granola Bakes Wg has a BSI of 33.0. Blueberry Pomegra Granola Bakes Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Pomegra Granola Bakes Wg appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut contains 71.4g of carbohydrates per 100g, while Blueberry Pomegra Granola Bakes Wg contains 67.9g per 100g. Blueberry Pomegra Granola Bakes Wg has 3.6g fewer carbs, which may result in less blood sugar impact.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut provides 3.6g of fiber per 100g, compared to 7.1g in Blueberry Pomegra Granola Bakes Wg. Blueberry Pomegra Granola Bakes Wg provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.