Which food has less impact on blood sugar?
Apple Cider Organic Vinegar, Apple Cider
Live Food Products Inc.Heinz Tomato Ketchup, 50.5 Oz, 2 Count
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Apple Cider ... | Heinz Tomato... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Cider Organic Vinegar, Apple Cider vs Heinz Tomato Ketchup, 50.5 Oz, 2 Count: Both have similar blood sugar impact with BSI scores of 14.0 and 10.0 respectively. Apple Cider Organic Vinegar, Apple Cider contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Organic Vinegar, Apple Cider
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Organic Vinegar, Apple Cider
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, WATER, ORGANIC CAYENNE PEPPER, ORGANIC LEMON JUICE CONCENTRATE.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Organic Vinegar, Apple Cider Tags
Heinz Tomato Ketchup, 50.5 Oz, 2 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Organic Vinegar, Apple Cider has a BSI of 14.0 while Heinz Tomato Ketchup, 50.5 Oz, 2 Count has a BSI of 10.0. Heinz Tomato Ketchup, 50.5 Oz, 2 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Heinz Tomato Ketchup, 50.5 Oz, 2 Count appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Organic Vinegar, Apple Cider contains 23.3g of carbohydrates per 100g, while Heinz Tomato Ketchup, 50.5 Oz, 2 Count contains 29.4g per 100g. Apple Cider Organic Vinegar, Apple Cider has 6.1g fewer carbs, which may result in less blood sugar impact.
Apple Cider Organic Vinegar, Apple Cider provides 0g of fiber per 100g, compared to 0.0g in Heinz Tomato Ketchup, 50.5 Oz, 2 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.