Which food has less impact on blood sugar?
Apple Cider Real Brewed Tea, Apple Cider
Tropicana Products, Inc.Tropical Punch Energy Tea, Tropical Punch
Milford Ceramic Tile D/B/A Splash Mosaic TileComparing Key Nutrients
| Nutrient | Apple Cider ... | Tropical Pun... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 25.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cider Real Brewed Tea, Apple Cider vs Tropical Punch Energy Tea, Tropical Punch: Significant difference in blood sugar impact. Apple Cider Real Brewed Tea, Apple Cider has high impact (BSI 50.0) compared to Tropical Punch Energy Tea, Tropical Punch's low impact (BSI 8.0). Apple Cider Real Brewed Tea, Apple Cider contains 21.0g more carbs per serving. Tropical Punch Energy Tea, Tropical Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Real Brewed Tea, Apple Cider
Tropical Punch Energy Tea, Tropical Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Real Brewed Tea, Apple Cider
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA, SUGAR, NATURAL FLAVOR, MALIC ACID, CITRUS PECTIN.
Tropical Punch Energy Tea, Tropical Punch
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FRESH BREWED ORGANIC TEA (WATER, FAIR TRADE GREEN TEA, ROOBIOS RED TEA), ORGANIC TROPICAL JUICES (PINEAPPLE, PASSION FRUIT, MANGO PUREE, GRAPE, LEMON), NATURAL FLAVORS, CITRIC ACID, VIBAL PROPRIETARY NOOTROPIC ENERGY BLEND (GREEN TEA EXTRACT, L-THEANINE, L-TYROSINE, NATURAL CAFFEINE, GINSENG EXTRACT), MONK FRUIT EXTRACT, SODIUM CITRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Real Brewed Tea, Apple Cider Tags
Tropical Punch Energy Tea, Tropical Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Real Brewed Tea, Apple Cider
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Report Data Issues for Tropical Punch Energy Tea, Tropical Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Real Brewed Tea, Apple Cider has a BSI of 50.0 while Tropical Punch Energy Tea, Tropical Punch has a BSI of 8.0. Tropical Punch Energy Tea, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Punch Energy Tea, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Real Brewed Tea, Apple Cider contains 7.0g of carbohydrates per 100g, while Tropical Punch Energy Tea, Tropical Punch contains 1.7g per 100g. Tropical Punch Energy Tea, Tropical Punch has 5.4g fewer carbs, which may result in less blood sugar impact.
Apple Cider Real Brewed Tea, Apple Cider provides 0g of fiber per 100g, compared to 0g in Tropical Punch Energy Tea, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.