Which food has less impact on blood sugar?
Peach Lightly Sweetened Iced Tea, Peach
Tropicana Products, Inc.Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red
Berezka Brew LlcComparing Key Nutrients
| Nutrient | Peach Lightl... | Rooibos Red ... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Lightly Sweetened Iced Tea, Peach vs Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red comparison: Peach Lightly Sweetened Iced Tea, Peach has a high blood sugar impact (BSI 36.0) while Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red has moderate impact (BSI 22.0). Peach Lightly Sweetened Iced Tea, Peach contains 7.0g more carbs per serving. Consider Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Lightly Sweetened Iced Tea, Peach
Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Lightly Sweetened Iced Tea, Peach
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT.
Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red
Serving size 237.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED ROCKY MOUNTAIN SPRING WATER, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, FAIR TRADE ORGANIC SOUTH AFRICAN INSTANT ROOIBOS TEA, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Lightly Sweetene...
No significant vitamin or mineral data available
Rooibos Red With Natur...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Lightly Sweetened Iced Tea, Peach Tags
Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Lightly Sweetened Iced Tea, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Lightly Sweetened Iced Tea, Peach has a BSI of 36.0 while Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red has a BSI of 22.0. Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Lightly Sweetened Iced Tea, Peach contains 5.1g of carbohydrates per 100g, while Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red contains 4.6g per 100g. Both foods have similar carbohydrate content.
Peach Lightly Sweetened Iced Tea, Peach provides 0g of fiber per 100g, compared to 0g in Rooibos Red With Natural Vanilla Flavor Superfood Tea, Rooibos Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.