Which food has less impact on blood sugar?
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Mccormick & Company, Inc.Garlic Powder
StonemillComparing Key Nutrients
| Nutrient | Apple Cinnam... | Garlic Powder |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon vs Garlic Powder comparison: Apple Cinnamon Breakfast Seasoning, Apple Cinnamon has a low blood sugar impact (BSI 12.0) while Garlic Powder has minimal impact (BSI 3.7). Apple Cinnamon Breakfast Seasoning, Apple Cinnamon contains 4.0g more carbs per serving. Consider Garlic Powder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Garlic Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SUGAR, SPICES (INCLUDING CINNAMON), BROWN RICE SYRUP SOLIDS, APPLE, SILICON DIOXIDE (TO MAKE FREE FLOWING), MALIC ACID, MOLASSES & NATURAL FLAVOR (MILK).
Garlic Powder
Serving size 3.1 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC POWDER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon Tags
Garlic Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Breakfast Seasoning, Apple Cinnamon has a BSI of 12.0 while Garlic Powder has a BSI of 3.7. Garlic Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Powder appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon contains 85.7g of carbohydrates per 100g, while Garlic Powder contains 64.5g per 100g. Garlic Powder has 21.2g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon provides 0g of fiber per 100g, compared to 0.0g in Garlic Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.