Which food has less impact on blood sugar?
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon
Delhaize America, Inc.Lowfat Strawberry Cheesecake Yogurt
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Apple Cinnam... | Lowfat Straw... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon vs Lowfat Strawberry Cheesecake Yogurt: Both have similar blood sugar impact with BSI scores of 39.3 and 35.8 respectively. Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon contains 3.0g more carbs per serving, Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon
Lowfat Strawberry Cheesecake Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, APPLES, PECTIN, LOCUST BEAN GUM, CINNAMON, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID AND CALCIUM CHLORIDE.
Lowfat Strawberry Cheesecake Yogurt
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRAD A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, STRAWBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CALCIUM PHOSPHATE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, RED 40, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Fruit O...
Minerals
Lowfat Strawberry Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon Tags
Lowfat Strawberry Cheesecake Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon
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Report Data Issues for Lowfat Strawberry Cheesecake Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon has a BSI of 39.3 while Lowfat Strawberry Cheesecake Yogurt has a BSI of 35.8. Lowfat Strawberry Cheesecake Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Strawberry Cheesecake Yogurt appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon contains 14.0g of carbohydrates per 100g, while Lowfat Strawberry Cheesecake Yogurt contains 10.6g per 100g. Lowfat Strawberry Cheesecake Yogurt has 3.4g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon provides 0.7g of fiber per 100g, compared to 0.0g in Lowfat Strawberry Cheesecake Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.