Which food has less impact on blood sugar?
Fat Free Yogurt Mousse, Orange Cranberry
Yoplait UsaKrave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate
The Yofarm CompanyComparing Key Nutrients
| Nutrient | Fat Free Yog... | Krave, Vanil... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 0g | 3.1g |
| Protein | 9.0g | 5.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Fat Free Yogurt Mousse, Orange Cranberry vs Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate: Significant difference in blood sugar impact. Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate has very high impact (BSI 63.2) compared to Fat Free Yogurt Mousse, Orange Cranberry's moderate impact (BSI 29.5). Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate contains 20.0g more carbs per serving. Fat Free Yogurt Mousse, Orange Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Yogurt Mousse, Orange Cranberry
Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Yogurt Mousse, Orange Cranberry
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE YOGURT (PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VEGETABLE JUICE AND ANNATTO EXTRACT [FOR COLOR], NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FLAVOR BLEND (FRUCTOSE, WATER, MODIFIED CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, NATURAL FLAVORS. KELLOGG'S KRAVE DOUBLE CHOCOLATE CEREAL: CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, SALT, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), ARTIFICIAL FLAVOR, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, RED 40, REDUCED IRON, YELLOW 5, ZINC OXIDE, MIXED TOCOPHEROLS FOR FRESHNESS, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT FOR FRESHNESS, VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 6, VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B12, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Yogurt Mousse...
Vitamins
Minerals
Krave, Vanilla Lowfat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Yogurt Mousse, Orange Cranberry Tags
Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Yogurt Mousse, Orange Cranberry
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Report Data Issues for Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Yogurt Mousse, Orange Cranberry has a BSI of 29.5 while Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate has a BSI of 63.2. Fat Free Yogurt Mousse, Orange Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Yogurt Mousse, Orange Cranberry appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Yogurt Mousse, Orange Cranberry contains 13.3g of carbohydrates per 100g, while Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate contains 26.3g per 100g. Fat Free Yogurt Mousse, Orange Cranberry has 13.1g fewer carbs, which may result in less blood sugar impact.
Fat Free Yogurt Mousse, Orange Cranberry provides 0g of fiber per 100g, compared to 2.3g in Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate. Krave, Vanilla Lowfat Yogurt With Double Chocolate Cereal Bowl, Vanilla With Double Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.