Which food has less impact on blood sugar?

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood has less impact on blood sugar than Apple Cinnamon Instant Oatmeal

Apple Cinnamon Instant Oatmeal

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood

Apple Cinnamon Instant Oatmeal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.6g Raises blood sugar 159.3
Fiber 7.4g Not digested -14.8
Net Carbs 72.2g Digestible carbs 144.5
Protein 7.4g Moderates impact -2.1
Fat 4.6g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.7g Raises blood sugar 77.4
Fiber 9.7g Not digested -19.4
Net Carbs 29.0g Digestible carbs 58.0
Protein 16.1g Moderates impact -1.9
Fat 32.3g Slows digestion -2.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Instant Oatmeal

g
Cereal Target Stores Branded

Full Food Name

Apple Cinnamon Instant Oatmeal, Apple Cinnamon

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood

g
Cereal Blue Stripes Llc Branded

Full Food Name

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood, Whole Cacao Granola

Comparing Key Nutrients

Nutrient Apple Cinnam... Whole Cacao ...
Carbs 43.0g 12.0g
Sugars 19.0g 5.0g
Fiber 4.0g 3.0g
Protein 4.0g 5.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon In...

Whole Cacao Grano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Instant Oatmeal

Serving size 54.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.2mg 5%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 4.0mg 22%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF: ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 49.9mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 1.9mg 11%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, COCONUT SUGAR, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Instant...

Minerals

Iron 41% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Cacao Granola 70...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 10% DV
Iron 34% DV
Potassium 17% DV
Magnesium 53% DV
Phosphorus 36% DV
Zinc 35% DV
Selenium 18% DV
Copper 104% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Instant Oatmeal

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Whole Cacao Granola 70% Dar...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Instant Oatmeal Tags

🚀 Rocket Fuel

Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583837

Report Data Issues for Apple Cinnamon Instant Oatmeal

Brand Blue Stripes Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628413

Report Data Issues for Whole Cacao Granola 70% Dark Chocolate Plant Based Superfood