Which food has less impact on blood sugar?
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
LidlChocolate Chip Gluten Free Granola, Chocolate Chip
Jessica's Natural Foods, LlcComparing Key Nutrients
| Nutrient | Apple & Cinn... | Chocolate Ch... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon vs Chocolate Chip Gluten Free Granola, Chocolate Chip: Significant difference in blood sugar impact. Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon has very high impact (BSI 52.6) compared to Chocolate Chip Gluten Free Granola, Chocolate Chip's moderate impact (BSI 29.3). Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon contains 13.0g more carbs per serving, Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon provides 1.0g more fiber. Chocolate Chip Gluten Free Granola, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Chocolate Chip Gluten Free Granola, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.
Chocolate Chip Gluten Free Granola, Chocolate Chip
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, WATER, COCONUT, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Insta...
Minerals
Chocolate Chip Gluten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Tags
Chocolate Chip Gluten Free Granola, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon has a BSI of 52.6 while Chocolate Chip Gluten Free Granola, Chocolate Chip has a BSI of 29.3. Chocolate Chip Gluten Free Granola, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Gluten Free Granola, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon contains 75.0g of carbohydrates per 100g, while Chocolate Chip Gluten Free Granola, Chocolate Chip contains 28.3g per 100g. Chocolate Chip Gluten Free Granola, Chocolate Chip has 46.7g fewer carbs, which may result in less blood sugar impact.
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon provides 7.5g of fiber per 100g, compared to 3.3g in Chocolate Chip Gluten Free Granola, Chocolate Chip. Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.