Which food has less impact on blood sugar?
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon
LidlBerry Crunch Granola, Berry Crunch
Mason St. BakehouseComparing Key Nutrients
| Nutrient | Apple Cinnam... | Berry Crunch... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon vs Berry Crunch Granola, Berry Crunch comparison: Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon has a very high blood sugar impact (BSI 60.6) while Berry Crunch Granola, Berry Crunch has high impact (BSI 49.5). Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon contains 5.0g more carbs per serving. Consider Berry Crunch Granola, Berry Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon
Berry Crunch Granola, Berry Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon
Serving size 40.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, DEHYDRATED APPLES, CORN SYRUP, CONTAINS 20 OR LESS OF: OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, VITAMIN C (SODIUM ASCORBATE), TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, VITAMIN A (PALMITAT), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 {RIBOFLAVIN}, VITAMIN D {CHOLECALCIFEROL) VITAMIN BIL (THIAMINE HYDROCHLORIDE), FOLTC, ACID VITAMIN B12 (CYANOCOBALAMIN)
Berry Crunch Granola, Berry Crunch
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT AND SEEDS (SUNFLOWER, CURRANTS, FLAX, CRANBERRIES, BLUEBERRIES), SUGAR, WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Oat Loo...
Vitamins
Minerals
Berry Crunch Granola, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon Tags
Berry Crunch Granola, Berry Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon has a BSI of 60.6 while Berry Crunch Granola, Berry Crunch has a BSI of 49.5. Berry Crunch Granola, Berry Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Crunch Granola, Berry Crunch appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon contains 85.0g of carbohydrates per 100g, while Berry Crunch Granola, Berry Crunch contains 52.7g per 100g. Berry Crunch Granola, Berry Crunch has 32.3g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon provides 7.5g of fiber per 100g, compared to 5.5g in Berry Crunch Granola, Berry Crunch. Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.