Which food has less impact on blood sugar?
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Buzzard Products, Inc.Signature Cafe, Egg Frittata
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Apple & Cinn... | Signature Ca... |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 3.0g | 14.0g |
| Fat | 7.0g | 21.0g |
Estimated Blood Sugar Response
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon vs Signature Cafe, Egg Frittata comparison: Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has a moderate blood sugar impact (BSI 19.9) while Signature Cafe, Egg Frittata has low impact (BSI 11.4). Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon contains 9.0g more carbs per serving, Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 5.0g more fiber. Consider Signature Cafe, Egg Frittata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Signature Cafe, Egg Frittata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS RICED CAULIFLOWER, COCONUT MILK, APPLES, DATE PASTE, GUAR GUM (FROM GUAR BEANS), LEMON ZEST, CINNAMON
Signature Cafe, Egg Frittata
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), HASH BROWN POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [FOR COLOR RETENTION], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PORK SAUSAGE (PORK, WATER, SALT, DEXTROSE AND SPICE EXTRACTIVES), UNCURED BACON (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CELERY JUICE, LACTIC ACID STARTER CULTURE), ONION, HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, MAY CONTAIN SODIUM ASCORBATE), CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Plant...
Minerals
Signature Cafe, Egg Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon Tags
Signature Cafe, Egg Frittata Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon has a BSI of 19.9 while Signature Cafe, Egg Frittata has a BSI of 11.4. Signature Cafe, Egg Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Cafe, Egg Frittata appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon contains 9.1g of carbohydrates per 100g, while Signature Cafe, Egg Frittata contains 5.3g per 100g. Signature Cafe, Egg Frittata has 3.8g fewer carbs, which may result in less blood sugar impact.
Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 3.0g of fiber per 100g, compared to 0.0g in Signature Cafe, Egg Frittata. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.