Which food has less impact on blood sugar?
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Keebler CompanyBreakfast Avocado Toast
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Bite Size Co... | Breakfast Av... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Breakfast Avocado Toast: Significant difference in blood sugar impact. Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has very high impact (BSI 55.4) compared to Breakfast Avocado Toast's moderate impact (BSI 23.1). Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 13.0g more carbs per serving, Breakfast Avocado Toast provides 4.0g more fiber. Breakfast Avocado Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Breakfast Avocado Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF SALT, BAKING SODA, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, EGGS, WHEY.
Breakfast Avocado Toast
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bite Size Cookies Made...
Minerals
Breakfast Avocado Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis Tags
Breakfast Avocado Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has a BSI of 55.4 while Breakfast Avocado Toast has a BSI of 23.1. Breakfast Avocado Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Avocado Toast appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 66.7g of carbohydrates per 100g, while Breakfast Avocado Toast contains 22.4g per 100g. Breakfast Avocado Toast has 44.3g fewer carbs, which may result in less blood sugar impact.
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis provides 2.2g of fiber per 100g, compared to 6.6g in Breakfast Avocado Toast. Breakfast Avocado Toast provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.