Which food has less impact on blood sugar?
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
The Hillshire Brands CompanyCocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Buzzard Products, Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Cocoa & Bana... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana: Significant difference in blood sugar impact. French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast has high impact (BSI 36.5) compared to Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana's low impact (BSI 13.9). French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast contains 10.0g more carbs per serving, Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana provides 2.0g more fiber. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON GLAZED FRENCH TOAST: WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, AND 2% OR LESS OF ASCORBIC ACID)], FRENCH TOAST BATTER (WHOLE EGG, SUGAR, SALT), CINNAMON SUGAR GLAZE [SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SOYBEAN OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID], WHOLE EGGS, PORK SAUSAGE CRUMBLES (PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SUGAR, MAPLE MINI FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF FENUGREEK (EXTRACTIVES OF FENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN), MAPLE SUGAR, SUNFLOWER LECITHIN], SOYBEAN OIL, MODIFIED CORN STARCH, MAPLE CINNAMON FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ETHYL ALCOHOL), CARRAGEENAN, CITRIC ACID.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED CAULIFLOWER, COCONUT MILK, BANANA PUREE, COCOA POWDER, GUAR GUM (FROM GUAR BEANS), VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast, Pork Sau...
Vitamins
Minerals
Cocoa & Banana Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast Tags
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast has a BSI of 36.5 while Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has a BSI of 13.9. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast contains 23.8g of carbohydrates per 100g, while Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana contains 6.1g per 100g. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has 17.8g fewer carbs, which may result in less blood sugar impact.
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast provides 1.2g of fiber per 100g, compared to 1.8g in Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.