Which food has less impact on blood sugar?
Apple Cinnamon Raisin
Chicago Bar CompanyTrail Mix Granola Bars
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Trail Mix Gr... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Apple Cinnamon Raisin vs Trail Mix Granola Bars: Significant difference in blood sugar impact. Trail Mix Granola Bars has extremely high impact (BSI 100.0) compared to Apple Cinnamon Raisin's moderate impact (BSI 24.3). Trail Mix Granola Bars contains 44.7g more carbs per serving, Trail Mix Granola Bars provides 4.1g more fiber. Apple Cinnamon Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Raisin
Trail Mix Granola Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Raisin
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, APPLE, RAISINS, NATURAL FLAVORS, CINNAMON.
Trail Mix Granola Bars
Serving size 28.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERTED SUGAR (GLUCOSE, FRUCTOSE), RAISINS, SUNFLOWER SEEDS, ROASTED ALMONDS, MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT), ROASTED SOYA BEANS, DEXTROSE, MALTOSE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRY, SUGAR, SUN-FLOWER OIL), RICE CRISPIES (RICE, SUGAR, SALT), EMULSIFIER SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Raisin
Minerals
Trail Mix Granola Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Raisin Tags
Trail Mix Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Raisin has a BSI of 24.3 while Trail Mix Granola Bars has a BSI of 100.0. Apple Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Raisin contains 48.5g of carbohydrates per 100g, while Trail Mix Granola Bars contains 60.7g per 100g. Apple Cinnamon Raisin has 12.2g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Raisin provides 9.1g of fiber per 100g, compared to 7.1g in Trail Mix Granola Bars. Apple Cinnamon Raisin provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.