Which food has less impact on blood sugar?
Gluten Free Granola Bar, Fruit & Nut
Glencourt Inc.Lemon Cake Gluten Free Bar, Lemon Cake
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Lemon Cake G... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 20.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Gluten Free Granola Bar, Fruit & Nut vs Lemon Cake Gluten Free Bar, Lemon Cake: Both have similar blood sugar impact with BSI scores of 26.3 and 28.8 respectively. Gluten Free Granola Bar, Fruit & Nut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Granola Bar, Fruit & Nut
Lemon Cake Gluten Free Bar, Lemon Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Granola Bar, Fruit & Nut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, RAISINS, INVERT SUGAR, MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT), RICE CRISPS (RICE, SUGAR, SALT), DRIED SWEETENED CRANBERRIES (CRANBERRY, BLUEBERRY JUICE CONCENTRATE, SUGAR, SUNFLOWER OIL), ALMONDS, DEXTROSE, HIGH MALTOSE CORN SYRUP, SOY LECITHIN (AN EMULSIFIER).
Lemon Cake Gluten Free Bar, Lemon Cake
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CASEIN, SOY CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SOY PROTEIN ISOLATE), MALTITOL SYRUP, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, MILK PROTEIN CONCENTRATE, ERYTHRITOL, NATURAL FLAVOR, HYDROLYZED GELATIN, BROWN RICE SYRUP, WATER, CANOLA OIL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUGAR, CITRIC ACID, SOY LECITHIN, SALT, TURMERIC (COLOR), GROUND ALMONDS, SUCRALOSE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SUNFLOWER AND/OR SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Granola Ba...
No significant vitamin or mineral data available
Lemon Cake Gluten Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Granola Bar, Fruit & Nut Tags
Lemon Cake Gluten Free Bar, Lemon Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Granola Bar, Fruit & Nut
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Report Data Issues for Lemon Cake Gluten Free Bar, Lemon Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Granola Bar, Fruit & Nut has a BSI of 26.3 while Lemon Cake Gluten Free Bar, Lemon Cake has a BSI of 28.8. Gluten Free Granola Bar, Fruit & Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Granola Bar, Fruit & Nut appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Granola Bar, Fruit & Nut contains 53.6g of carbohydrates per 100g, while Lemon Cake Gluten Free Bar, Lemon Cake contains 32.0g per 100g. Lemon Cake Gluten Free Bar, Lemon Cake has 21.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Granola Bar, Fruit & Nut provides 3.6g of fiber per 100g, compared to 0.0g in Lemon Cake Gluten Free Bar, Lemon Cake. Gluten Free Granola Bar, Fruit & Nut provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.