Which food has less impact on blood sugar?
Apple Cinnamon Scone Mix, Apple Cinnamon
Wal Mart Stores, Inc.Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin
Scratch & Grain Baking Co.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Spiced Pumpk... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Apple Cinnamon Scone Mix, Apple Cinnamon vs Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin comparison: Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin has a high blood sugar impact (BSI 46.9) while Apple Cinnamon Scone Mix, Apple Cinnamon has high impact (BSI 41.4). Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin contains 3.0g more carbs per serving. Consider Apple Cinnamon Scone Mix, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Scone Mix, Apple Cinnamon
Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Scone Mix, Apple Cinnamon
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, DRIED APPLES (APPLE, ASCORBIC ACID AND CITRIC ACID [FOR COLOR RETENTION]), APPLE POWDER, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, NATURAL FLAVOR.
Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CANE SUGAR, DRIED PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR), BAKING POWDER, BAKING SODA, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, CLOVES), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Scone M...
Minerals
Spiced Pumpkin Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Scone Mix, Apple Cinnamon Tags
Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Scone Mix, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Scone Mix, Apple Cinnamon has a BSI of 41.4 while Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin has a BSI of 46.9. Apple Cinnamon Scone Mix, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Scone Mix, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Scone Mix, Apple Cinnamon contains 78.6g of carbohydrates per 100g, while Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin contains 83.3g per 100g. Apple Cinnamon Scone Mix, Apple Cinnamon has 4.8g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Scone Mix, Apple Cinnamon provides 3.6g of fiber per 100g, compared to 3.3g in Spiced Pumpkin Pancakes Baking Kit, Spiced Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.