Which food has less impact on blood sugar?
Carrot Perfectly Moist Cake Mix, Carrot
Pinnacle Foods Group LlcSpring Zing Cookie Mix, Lemon Chip
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Carrot Perfe... | Spring Zing ... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Carrot Perfectly Moist Cake Mix, Carrot vs Spring Zing Cookie Mix, Lemon Chip: Significant difference in blood sugar impact. Carrot Perfectly Moist Cake Mix, Carrot has very high impact (BSI 64.7) compared to Spring Zing Cookie Mix, Lemon Chip's high impact (BSI 33.7). Carrot Perfectly Moist Cake Mix, Carrot contains 16.0g more carbs per serving. Spring Zing Cookie Mix, Lemon Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Perfectly Moist Cake Mix, Carrot
Spring Zing Cookie Mix, Lemon Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Perfectly Moist Cake Mix, Carrot
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, DEHYDRATED CARROTS, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: PROPYLENE GLYCOL MONO- AND DIESTERS, SPICE, SALT, CARAMEL COLOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, ASCORBIC ACID, NATURAL FLAVOR, RED 40 LAKE, YELLOW 5 LAKE.
Spring Zing Cookie Mix, Lemon Chip
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED [(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], BROWN SUGAR (SUGAR, MOLASSES), LEMON CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, BUTTERFAT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID), ROLLED OATS, SUGAR, CORN FLAKES [DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON, VITAMIN A (PALMITATE) NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B12, FOLIC ACID], SWEETENED COCONUT FLAKES [COCONUT, SODIUM METABISULFITE (TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT], BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Perfectly Moist...
Minerals
Spring Zing Cookie Mix...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Perfectly Moist Cake Mix, Carrot Tags
Spring Zing Cookie Mix, Lemon Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Perfectly Moist Cake Mix, Carrot has a BSI of 64.7 while Spring Zing Cookie Mix, Lemon Chip has a BSI of 33.7. Spring Zing Cookie Mix, Lemon Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Zing Cookie Mix, Lemon Chip appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Perfectly Moist Cake Mix, Carrot contains 79.1g of carbohydrates per 100g, while Spring Zing Cookie Mix, Lemon Chip contains 78.3g per 100g. Both foods have similar carbohydrate content.
Carrot Perfectly Moist Cake Mix, Carrot provides 2.3g of fiber per 100g, compared to 4.3g in Spring Zing Cookie Mix, Lemon Chip. Spring Zing Cookie Mix, Lemon Chip provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.