Which food has less impact on blood sugar?

Herbs & Sea Salt Crunchy Crackers has less impact on blood sugar than Apple Cinnamon Sesame Sticks

Apple Cinnamon Sesame Sticks

Herbs & Sea Salt Crunchy Crackers

Apple Cinnamon Sesame Sticks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 32.1g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herbs & Sea Salt Crunchy Crackers
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.0g Not digested -8.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Sesame Sticks

g
Crackers & Biscotti Nosher's Choice Branded

Full Food Name

Apple Cinnamon Sesame Sticks, Apple Cinnamon

Herbs & Sea Salt Crunchy Crackers

g
Crackers & Biscotti Sigdal Inc. Branded

Full Food Name

Herbs & Sea Salt Crunchy Crackers, Herbs & Sea Salt

Comparing Key Nutrients

Nutrient Apple Cinnam... Herbs & Sea ...
Carbs 16.0g 15.0g
Sugars 5.0g 1.0g
Fiber 1.0g 4.0g
Protein 2.0g 5.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Se...

Herbs & Sea Salt ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Sesame Sticks

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 37.0mg 3%
Iron 1.0mg 6%
Potassium 31.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEASONING (CANE SUGAR, RICE FLOUR, SPICES, GUM ARABIC, MOLASSES, CITRIC ACID, RICE MALTODEXTRIN, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR), SESAME SEEDS, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), HONEY COATING (SUCROSE, HONEY, WHEAT STARCH, CALCIUM STEARATE (ANTI-CAKING), SUNFLOWER LECITHIN (PROCESSING AID)), BULGER WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).

Herbs & Sea Salt Crunchy Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.7mg 9%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATS, FLAX SEEDS, SPELT BRAN, WHEAT BRAN, SEA SALT, SALT, OREGANO, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Sesame ...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Herbs & Sea Salt Crunc...

Minerals

Calcium 13% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Sesame Sticks

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Herbs & Sea Salt Crunchy Cr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herbs & Sea Salt Crunchy Crackers Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nosher's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586266

Report Data Issues for Apple Cinnamon Sesame Sticks

Brand Sigdal Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998676

Report Data Issues for Herbs & Sea Salt Crunchy Crackers