Which food has less impact on blood sugar?
Apple Cinnamon Syrup
Schnuck Markets, Inc.Blueberry Puree Infused Syrup, Blueberry
American Beverage MarketersComparing Key Nutrients
| Nutrient | Apple Cinnam... | Blueberry Pu... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 24.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cinnamon Syrup vs Blueberry Puree Infused Syrup, Blueberry: Significant difference in blood sugar impact. Apple Cinnamon Syrup has very high impact (BSI 74.0) compared to Blueberry Puree Infused Syrup, Blueberry's high impact (BSI 48.0). Apple Cinnamon Syrup contains 13.0g more carbs per serving. Blueberry Puree Infused Syrup, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Syrup
Blueberry Puree Infused Syrup, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Syrup
Serving size 60.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, APPLE JUICE CONCENTRATE, MOLASSES, ACACIA GUM, MAPLE SYRUP, NATURAL FLAVORS, SALT, CINNAMON, XANTHAN GUM
Blueberry Puree Infused Syrup, Blueberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLUEBERRY PUREE, WATER, NATURAL FLAVOR, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Syrup Tags
Blueberry Puree Infused Syrup, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Syrup has a BSI of 74.0 while Blueberry Puree Infused Syrup, Blueberry has a BSI of 48.0. Blueberry Puree Infused Syrup, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Puree Infused Syrup, Blueberry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Syrup contains 61.7g of carbohydrates per 100g, while Blueberry Puree Infused Syrup, Blueberry contains 80.0g per 100g. Apple Cinnamon Syrup has 18.3g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Syrup provides 0g of fiber per 100g, compared to 0g in Blueberry Puree Infused Syrup, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.